I would always suggest doing the loading phase with any creatine product. Take 2 servings per day for the first 5 days (one immediately after your workout on training days). Thereafter, take 1 serving immediately after workouts on training days and just before you biggest meal on non-workout days. You may also want to re-load every 6-8 weeks, as some research suggests this can top up muscle creatine levels further with the accompanying benefits. For excellent information on creatine and all other supplements, I would strongly suggest that you read the articles - http:///view/v/article/a/25 & http:///view/v/article/a/10 in the Articles section.
USN ANABOLIC CREATINE ALL-IN-ONE: is a premium Creatine supplement providing you with a healthy supply of carbohydrates. With a healthy supply of Creatine Monohydrate provided in our easy-to-mix beverage, a huge benefit of Creatine Anabolic is the support it can offer your performance levels. Creatine has been shown to offer huge benefits when taken before your workout. Our transport system, which includes HMB, could be the ideal supplement to help break through your strength plateau. The high-content levels of quality carbohydrates in the USN Creatine Anabolic add to this break-through formula. The addition of these quality carbs is aimed at reducing your fatigue and supporting your energy levels.
USN ANABOLIC CREATINE ALL-IN-ONE: Suitable for both men and women, the creatine anabolic is aimed at those looking to maximise the training sessions and push their performance higher to reach the results you deserve. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The magnesium in this product contributes to a reduction of tiredness and fatigue, as well as normal energy-yielding metabolism. Magnesium also contributes to normal protein synthesis muscle function. The zinc in this product contributes to normal carbohydrate metabolis as well as normal fertility and reproduction. Zinc also contributes to the maintenance of normal testosterone levels in the blood and has a role in the process of cell division. The chromium in this product supports the maintenance of normal blood glucose levels
SERVING SIZE: 2 scoops (60g). Orange Flavour, 30 Servings per container.
DIRECTIONS: Mix 2 scoops (60g) with 300ml water for a serving. For the first 5 days (loading phase): Take 1 serving three times daily, 1 in the morning when you wake up, 1 before your workout and the other immediately after. On non-training days, spread the 3 servings throughout the day. Maintenance phase (after 5 days): Take 1 serving daily, immediately prior to exercise, or on non-training days, after waking up. Servings may be halved, if required.
IMPORTANT: Remember to have at least 8-12 glasses of water per day.