Old school dbol dose

What you want to do is go very light on shoulder pressing and stop about 8″ short of lockout, that way the joint doesn’t grind on itself. Or you may benefit from avopiding shoulder pressing altogether for awhile and just stick to lateral raises. On your chest pressing I would stick to machines or pushups. This is what I had to do for about 3-4 months while working through shoulder impingements, which sounds like what you’re dealing with. Heavy shoulder pressing will eventually wreak havoc on your a/c joints, once it’s bad enough you’ll need a shoulder scope where they grind out part of the joint allowing the deltoid to move more freely. Look into taking a joint supplement and also fish oil, back off the heavy shit for now, and work around the injury with other movements. I’ve been there and I healed myself

Old school dbol dose

old school dbol dose

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old school dbol dose