BULK POWDERS ® proudly stock the widest range of creatine supplements in Europe – from Creatine Monohydrate to Creatine Gluconate . This ensures there is always a product to suit your needs, helping you to reach your performance goals and achieve the physique you want with peace of mind.
It's the most researched ergogenic supplement available, and the positive effects of creatine in relation to increasing muscle size, strength and improving sporting performance are undisputable. This supplement also provides high intensity energy, giving you optimal performance. Extensive research and studies have shown that creatine supplementation increases lean body mass, strength, power and repeated sprint ability, so it's ideal if you're training for sports, intense lifting and more physical pursuits.
Terjung et al. (10) noticed that short-term creatine supplementation (5-7 days of 20 grams a day) can lead to an improvement in performance. Most, but not all of the studies indicate that creatine supplementation significantly enhances the ability to produce higher muscular force and/or power. Terjung et al. (10) also noted that the greatest improvements in performance seem to be found during a series of repetitive high power output exercise bouts. These increased by 5-20% over that measured for the placebo group. These experimental protocols typically employed exceptionally high-power output efforts (., maximal cycling and/or power jumping that can be maintained for only a short period, usually seconds) separated by fairly brief periods of rest (., 20-60 s). As discussed above, these are the exercise conditions where the transitional energy contribution from PCr is likely most significant.